Hello! I'm Tara, a Registered Counsellor practicing in Newlands, CT. My counselling approach is warm, down to earth and collaborative. If you are struggling to manage chronic pain, stress, anxiety, or life difficulty and could do with some support to live fully and feel like yourself again, then my sessions may be a good fit.
I have a special interest in supporting clients with chronic pain conditions, and those looking for practical ways to learn self regulation and stress reduction. I work with a holistic approach that includes cognitive, somatic and emotional processing.